Simple Ways to Stay Fit at Home

With no respite from the spread of COVID-19, more and more people are looking for ways to stay fit at home. If you are one of them and are looking for different ways to exercise at home, you will find this read useful: 

1. Create an exercise routine: Staying at home doesn’t mean that you have to miss out on your workout. Create a daily workout schedule. To avoid distractions, exercise early in the morning. You can create a workout plan according to space and equipment you have. From easy yoga asanas to chair workout, you will find various exercises online that you can include in your workout routine. 
2. Join an online class or find an exercising partner: To make up for the camaraderie of the gym, either get your spouse or friend or children to exercise with you or join an online class. Online programs allow you to exercise at your convenience and own pace. With the help of instructors, you can master the postures and exercises. From the comfort of your living room, you can have access to trainers from around the world. 
3. Turn household chores into a workout: With never-ending household chores piling up, it can be difficult to find time to exercise. But then why don’t you turn your daily chores into workouts? Try doing squats when folding laundry. Do bicep curls when taking the trash out. Lunging is also great when you have to pick things up off the floor. 
4. To challenge yourself, set goals: Set a realistic goal. Whether you want to just get in shape or lose weight, have an exact fitness goal in mind and work towards it. Keep a journal or use an online fitness app to keep track of your progress. This will help you stick to your daily fitness commitments. 

5. Switch to a healthier diet: For optimal health, good nutrition is important. It is important that you continue to eat fresh fruits and vegetables. Make sure you use fresh ingredients to prepare home-cooked meals. Be mindful of portion size. Overeating can lead to digestive problems like acidity and heartburn especially when you are not getting enough physical activity. 

If you are new to exercising or you have inflammatory joint conditions, do consult your doctor before starting a new exercise regimen. If you are suffering from knee joint pain, try our ayurvedic medicine, Orthoherb tablets. This 100% herbal ayurvedic medicine doesn’t have any side effects. You can also try Orthoherb oil if you are looking for an ayurvedic massage oil for knee joint pain