How To Stay Fit & Active After 50?
Staying on top of your health is important at all stages of your life. However, as you touch 50s, you realise that the lifestyle that reaped health benefits in the 30s and the 40s may not get you the same results. The ultimate goal of staying fit and active after 50 is to embrace ageing in a healthy way. It is the perfect time to make your health even more of a priority and work towards your overall well-being.
Here are a few tips to stay fit and active in your 50s:
1. Make smart food choices: In your 50s, the body does not digest the food the way it used to when you were younger. Thus, you may have to put little extra effort and thought when it comes to making food choices. Have iron-rich leafy greens to help your body stay metabolically fit. To keep your bones healthy, include a healthy dose of dairy products like milk and yoghurt in your daily diet. Make every calorie count by choosing food items high in fiber or protein.
Exercise daily:Getting older doesn’t mean giving up on physical activities. Light to moderate exercises can help you stay fit in the long run. Exercising regularly can reduce the risk of developing arthritis and other ageing-related health problems. Yoga and other forms of exercises that involve light movements can protect your bone health and improve balance. Before doing any new exercise, do consult your doctor.
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4. Meditation or me-time: Meditation has many physical and mental benefits. Deep breathing exercises improve blood circulation and boost memory. They help keep mental stress at bay. Besides meditation, you can also include some ‘me-time’ in your daily routine and be at peace with yourself. The demands of modern life can be overwhelming, meditation or ‘me-time’ can help you catch up with the most important person in your life- that is you.
5. Regular health tests: As you age you are at high risk of developing diabetes and other chronic diseases. Even if you think you are healthy, you should get regular health screenings done because it can prevent serious medical conditions from sneaking up on you. Your blood sugar levels and cholesterol levels can help your doctor assess your risk for developing serious medical conditions. You must also check your blood pressure regularly. Uncontrolled blood pressure can affect your heart.
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