How Spices, Herbs And Other Food Items Can Help You Manage Chronic Pain
An increasing number of people are turning to natural remedies to manage chronic pain.
If you have ever wondered which herbs, spices, and food items can help you manage chronic or recurring pain, here is a list that can help you:
Ginger contains anti-inflammatory compounds called gingerols, which help relieve joint pain. A 2001 study found that patients with osteoarthritis (OA) of the knee experienced a reduction in “knee pain on standing” after being treated with highly concentrated doses of ginger extract.
A widely used spice in Asian cooking, turmeric has many health benefits, including improving digestion, reducing bloating and providing relief from joint pain and swelling.
Curcumin, the active chemical in turmeric, has anti-inflammatory and anti-arthritic properties, which help people suffering from rheumatoid arthritis (RA) manage their symptoms.
Aloe gel is known for its anti-inflammatory properties and is effective in relieving arthritic pain and bursitis.
Onions contain Quercetin, a flavonoid that slows inflammation and helps regenerate Vitamin E in the body.
5. Foods rich in Omega-3 fatty acids:
Salmons and sardines are rich in omega-3 fatty acids and help to reduce pain and inflammation. Cod liver oil, a type of fish oil supplement, is high in Omega-3 fatty acids and is found to be effective in reducing symptoms of RA such as joint pain, joint stiffness in the morning, and swelling.
Peppermint oil is effective in providing relief from the symptoms of migraines and other types of headaches. You can add a few drops of oil to your bath or inhale it with steam.
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7. Cruciferous vegetables:
Vegetables such as lettuce, broccoli, spinach are rich sources of antioxidants, which protect our cells from free-radical damage. Free radicals cause oxidative stress and inflammation that are directly linked to RA. According to a study that looked at the diets of 1005 women found that a higher intake of cruciferous vegetables is associated with decreased levels of inflammatory and oxidative stress markers.
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