Cough Do’s and Don’ts
Over here we discuss useful ways to soothe common cold and cough symptoms including a sore throat, nasal congestion, runny nose, and sneezing.
We hope you find these tips useful –
1. Inhaling hot steam:-
Steam inhalation can help clear nasal and sinus congestion. You can dilute a few drops of eucalyptus oil in a bowl of hot water and use as a steam inhalation. It’s also an effective remedy to treat a runny nose.
2. Eat Chyavanaprash:-
Chyavanaprash, a traditional Indian food supplement, helps you get relief from cough and cold. Made from herbs, spices, honey, and Amla fruit -Chyavanaprash offers relief from throat and respiratory tract infections.
Pankajakasthuri’s Chyavanaprash eases cold and cough symptoms. Explore the product here http://www.pankajakasthuri.in/otc/chyavanaprash
3. Thyme leaves:-
Boil Thyme leaves in water and then sip the liquid. Flavonoids found in thyme leaves relax the throat muscles.
4. Medicinal tea:-
Ease a sore throat with a cup of warm tea made with lemon, ginger, and honey. You can also make tea by combining spices such as cinnamon, cardamom, ginger, and cloves.
5. Avoid air fresheners:-
Scented candles and room fresheners can worsen your coughing. The harmful compounds in these products create extra mucus which, in turn, can lead to a chronic cough.
6. Use peppermint:-
Menthol present in peppermint clears the mucus and soothes the throat. Inhale peppermint vapour or drink peppermint tea.
7. Natural cough syrup:-
Use Pankajakasthuri’s Cough Syrup With Honey to get relief from dry and persistent cough. It does not contain any added steroids or sedatives or alcohol and is free from side effects.
Explore Pankajakasthuri’s Ayurvedic cough syrup for dry cough here http://www.pankajakasthuri.in/otc/pankajakasthuri-cough-syrup-with-honey
8. Tulsi leaves:-
The antibiotic properties of Tulsi leaves fight throat infection and boost your immunity. The essential oils in the leaves loosen mucus and clear chest congestion. You can boil Tulsi leaves till the water reduces to half. Strain the liquid and then drink it.
The antiviral properties of cinnamon help it fight viral infections, colds and flus. Warm cinnamon milk with a few drops of honey is not only a delicious and nutritive drink but it also helps you get relief from cough.
It helps you get relief from cold, cough, and flus. It boosts the production of white blood cells, thus increasing the body’s immune function. Taking 2-3 cloves of raw garlic everyday can soothe the symptoms of cold and cough. Garlic tea with ginger and honey is an effective remedy for sore throat.
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