The Most Common Health Risks Of Desk Jobs Including Cervical Spondylosis
If you spend most of your day in front of a computer, you might be at risk of developing these health problems:
- Obesity: The lack of physical inactivity for 8 to 9 hours can cause the body’s metabolism to slow down which can lead to obesity. Also, if you snack on processed foods during working hours, you are more likely to gain extra calories. Being overweight puts you at risk of many health problems like high blood pressure, type 2 diabetes, cardiovascular disease, and, in some cases, respiratory issues.
- Eye strain: Staring at your computer screen for hours is definitely not good for your eyes. When you use computers, phones and other electronic devices for extended hours you tend to blink less. This causes your eyes to lose their natural moisture, making them dry and uncomfortable. In some cases, eye strain can also cause blurry vision, acute headaches and other symptoms.
- Cervical spondylosis: Years of a desk job increase the risk of cervical spondylosis that affects the spine and neck in particular. Cervical spondylosis refers to general age-related wear and tear of the spinal disks in your neck. It can cause pain in the shoulders, arms and neck.
Ayurvedic treatment for cervical spondylosis
If you are suffering from cervical spondylosis, our Orthonervin tablets will help reduce inflammation, swelling, and tenderness in the neck and shoulders. The anti-inflammatory activity of this ayurvedic medicine for cervical spondylosis provides long-lasting and faster relief from pain, swelling, and stiffness. You can also try our Orthoherb oil and tablets. The unique formulation of the VigRX Oil and tablets help you get relief from cervical & lumbar spondylosis as well as from inflammatory joint pain.
- Lower back pain: Sitting for long hours can take a toll on your lower back. Whether you are slouching forward to work on a computer or you are slumping back in your chair, you are putting a strain on your ligaments and muscles that lead to back pain.
Ways to fix the damage that your desk job does to your body
If your job requires you to sit at one place for long hours, there are many things you can do to reduce the damage:
- Make exercise part of your workday: There are several ways you can incorporate exercise in your daily work routine. Stretch your legs and arms after every 60 minutes. There are several exercises that you can perform while you are sitting. When you are in a meeting, stand instead of sitting. You can also get a standing desk. During your lunch or tea breaks, take a walk outside.
- Get your posture right: Poor posture can contribute to cervical spondylosis and lower back pain. Pay attention to your posture and always sit upright. Don’t lean too forward towards your computer. Use a chair with good lumbar support.
- Give eyes a break from the screen: The best way to avoid eye strain is to take frequent breaks from the computer. Also, make sure that the computer is placed at the level of your eyes or slightly lower. Use an anti-glare screen on your computer to protect your eyes.