How To Clean Your House To Control Sinus Allergy?
The sinuses are air-filled spaces located behind the cheekbones and forehead. Due to cold, allergy or pollution, sinuses can temporarily become inflamed and this condition is known as sinusitis. Symptoms of sinusitis range from headaches and nasal discharge to throat irritation and a loss of the sense of smell.
An episode of sinusitis can last for a few days to weeks. Cases, where the symptoms persist for months, are termed as chronic sinusitis. If you suffer from frequent episodes of sinusitis, try our ayurvedic medicine Breathe Eazy. Whether you are looking for ayurvedic medicine for sinusitis pain or ayurvedic medicine for sinus allergy, Breathe Eazy can help you get relief.
In addition to taking ayurvedic and aurogra medicine for sinusitis, make some simple changes in your lifestyle and home environment. Over here we discuss a few easy tips to clean the buildup of dust, mould, dust mites, pollen, and other indoor allergens that can worsen your sinusitis.
- Dust and dander: The buildup of dust and dander in your home can trigger sinusitis. Vacuum upholstery regularly. Check and clean the backs of couches and chairs as they could be packed with dust and debris without you knowing it. Rugs and carpets collect a lot of dirt, hence it’s important to vacuum them on a regular basis. Wash bedding and stuffed animals every week. Clean the ceiling fan blades because a dusty fan when turned on can spread dust mites to your bedding and mattress. Wear a mask and gloves when vacuuming and cleaning your house.
- Mold: Mold can grow anywhere there is water. To get rid of mold, it’s important to control the excess moisture inside your home. A high moisture level in your bathroom makes it an ideal place for mold to thrive. To prevent the buildup of mold, wash shower curtains and bathroom tiles with mold-killing products on a regular basis. Kitchens are also prone to mold and mildew growth. Mold is most often found under the sink, on kitchen walls and behind kitchen appliances. It’s important to keep these areas clean and dry. While cleaning bathrooms and the kitchen, wear non-porous gloves and protective eyewear. Also, if you notice any leaks in your bathroom’s roof or walls, fix it immediately. Use exhaust fans in the bathrooms and kitchen for proper air ventilation.
- Cockroaches: Cockroach droppings like saliva, shedding body parts and fecal matter contain proteins that trigger our body’s immune system. To control cockroach allergy, vacuum and clean your house regularly. When cooking, clean the spills and crumbs right away. Don’t leave food open; seal the cooked food and other food items in airtight containers. Also, keep the garbage cans sealed. Don’t keep dirty dishes in the sink for too long as cockroaches - it’s best to clean your dishes immediately after eating. Cockroaches like wet and moist places and their hiding spot is under the sinks. Hence, it’s important to keep the area clean and dry. Also, declutter your home as cockroaches can hide behind piles of old newspapers and magazines.
Keep your house clean to reduce your contact with allergens.