Ayurvedic Treatment for Back Pain
Back pain is becoming a very common health problem across the globe as more and more people are spending most of their days hunching over a computer or a laptop. However, back pain can be prevented with a few simple changes in the lifestyle, eating an anti-inflammatory diet, and right exercise plan.
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Here are some lifestyle changes that can relieve back pain naturally
- Anti-inflammatory diet:Eating an anti-inflammatory diet can help you get relief from back pain. An anti-inflammatory diet should contain tomatoes, green leafy vegetables, and nuts like almonds and walnuts. Including certain herbs and spices like ginger, turmeric, cardamom, and cinnamon can help fight inflammation.
- Exercising:Daily stretching can help you get relief. Though gentle exercises can strengthen the muscles that support the lower spine, do not start a new form of exercise if you suffer from severe back pain without consulting your doctor.
- Yoga:Practicing certain yoga poses can help relieve back pain and improve the strength of the body. Yoga also helps relieve stress that often accompanies back pain.
- Massage:Massage can be a pain reliever. It can improve daily functioning of the body. Massage has been found to be particularly effective when it comes to lower back pain.
- Watch your weight:People’s weight has a direct effect on their back. Obese people are likely to develop back pain.
- Watch your posture:To avoid stress on your muscles and joints, it is crucial that your posture is correct. First and foremost, your computer should be at your eye level, neither too high nor too low. If you work on a laptop, use it on a desk rather than on your lap. While working on a computer, every 10 minutes, take at least a 20-second break to stretch your body. Limit your phone usage. When you hunch to type on your phone, you are bending your head and curving your spine. This action, which you think is innocuous, puts stress on your vertebrae.
- Wear comfortable shoes:Uncomfortable shoes like high heels can put strain on the lower back, causing it to ache. But the answer to this is not flip-flops which protect the feet but provide no support. Flip-flops can cause ankle pain or heel pain. Therefore, it is important that you invest time and money in finding a good and comfortable pair of shoes.
- Quit smoking:Smoking reduces calcium absorption and prevents new bone growth, making smokers more prone to back pain than non-smokers. Coughing caused by smoking also leads to back pain.