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14
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Baby Oil Benefits | Strong Bones
Building strong bones during childhood is important. However, since osteoporosis typically affects older adults, bone health is often way ...
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14
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If you are reading this, you are probably doing so while sitting on a couch or in an armchair. Many of you may not realise that sitting fo...
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5 Reasons Why You Feel Bloated
Bloating is a sign that your gut has an unhealthy balance of digestive enzymes and bacteria. The underlying causes of bloating can be very...
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Cover your Cough & Sneeze: Healthy Hygiene Habits to Avoid the Flu
Many respiratory infections like the common cold, sinusitis and certain types of influenza are spread through the air by coughing or sneez...
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Fighting Anxiety during the Covid-19 Crisis
These are frightening times. With the world in throes of the Covid-19 crisis, it’s natural to have anxiety and fear. When will this pandem...
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13
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This Monsoon, How can you Fight a Sinus Infection
The sinuses are the hollow spaces in your skull. They help to filter air going into the lungs. A sinus infection occurs when these hollow ...
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