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Respiratory Tract Infections: Manage Them Through Ayurvedic Remedies

Respiratory tract infections are prevalent these days because air quality is deteriorating daily. Air pollution is one of the main culprits behind many respiratory issues faced today. The growing population and the rising pollution are also directly proportional to each other, triggering a rise in respiratory tract infections. 

Understanding the causes, symptoms, and effective remedies related to a respiratory tract infection is crucial for managing these conditions. In this blog post, we'll delve into the intricacies of respiratory infections and explore Ayurvedic remedies to alleviate symptoms and promote overall respiratory health. Read on:

What is meant by Respiratory Tract Infection?

The respiratory tract comprises two major parts: the upper tract and the lower tract. The upper respiratory tract in the human body consists of the pharynx, nasal cavity, and nose, while the lower respiratory tract has the larynx, trachea, bronchi, and the two lungs. Viruses or bacteria may attack the respiratory tract, leading to two types of respiratory infections: upper respiratory tract infection & lower respiratory tract infection. Infections in these areas can lead to various symptoms ranging from mild to severe.

A. Symptoms of Upper Respiratory Tract Infection (URTI)

  1. Sore throat
  2. Nasal congestion
  3. Cough
  4. Fever
  5. Fatigue
  6. Sneezing

Children are particularly susceptible to URTIs due to their frequent interaction with other children and lower frequency of handwashing.

B. Symptoms of Lower Respiratory Tract Infection (LRTI)

A lower respiratory tract infection may manifest as pneumonia, bronchitis, and tuberculosis, affecting the airways and lungs. The symptoms produced may include:

  1. Cough
  2. Wheezing
  3. Breathing difficulties
  4. Chest Pain
  5. Sneezing
  6. Blood-stained sputum

Ayurvedic Remedies to treat a Respiratory Tract Infection

Ayurveda attributes respiratory tract infection to an imbalance in the Vata and Kapha Doshas. Ayurveda's holistic treatment approach focuses on simple, natural remedies to alleviate symptoms and boost immune function.

The use of Ayurvedic herbs, deep breathing, and lifestyle modifications can help manage symptoms and promote healing. Let's look at the best Ayurvedic natural remedies for respiratory tract infections.

A. Best Ayurvedic Herbs for Respiratory Tract Infections

  1. Vasaka: Known for its expectorant properties, Vasaka helps ease phlegm and congestion in the respiratory tract. It is effective in managing conditions like asthma, bronchitis, and tuberculosis.
  2. Kantakari: This herb has the ability to remove mucus from the chest, promote comfortable breathing, and reduce symptoms of asthma, cough, and cold.
  3. Yashtimadhu: Yashtimadhu acts as a tonic, expectorant, and demulcent, soothing inflammation and irritation in the respiratory system. It benefits allergic rhinitis, bronchial asthma, and other respiratory disorders.
  4. Tulsi: Revered as a holy herb in Indian mythology, Tulsi possesses antimicrobial and anti-inflammatory properties, making it effective in treating respiratory conditions such as bronchitis, tuberculosis, and common colds.
  5. Sunti (Dry Ginger): Dry Ginger contains antioxidants and anti-inflammatory compounds that help improve immune function and alleviate cold, cough, and congestion symptoms.
  6. Giloy: Also known as Guduchi, Giloy exhibits anti-inflammatory properties that soothes respiratory issues like coughs, colds, and bronchitis.
  7. Amla: Packed with vitamin C and antioxidants, Amla helps boost immunity and alleviate respiratory symptoms such as cough, cold, and asthma.
  8. Black Pepper: Rich in piperine, black pepper aids in mucus breakdown and promotes healthy breathing patterns.
  9. Turmeric: Turmeric's anti-inflammatory properties effectively reduce inflammation in the respiratory airways and improve overall respiratory health.
  10. Honey: Honey, known as 'Madhu' in Ayurveda, has been used as a traditional remedy for respiratory complaints and breathing troubles since ancient times. This viscous natural sweetener is a storehouse of phytonutrients with powerful expectorant properties.

B. Lifestyle Modifications for improved Respiratory Health

  1. Try to get plenty of sound sleep
  2. Practice relaxation techniques like yoga and meditation
  3. Try to maintain a healthy weight
  4. Consume lean meat, fresh fruits and veggies
  5. Say 'No' to junk food
  6. Light, regular exercises are a must
  7. Maintaining an upright posture when sitting
  8. Stay thoroughly hydrated
  9. Keep doors and windows closed when the pollutants and pollen counts are high outside

C. Breathing Exercises for a healthy respiratory system

Breathing Exercises can prove highly beneficial in enhancing your respiratory health. The best breathing exercises in the realm of yogic breathing are:

  1. Drigha, a 3-step pranayama
  2. Sahita Pranayama, a suspended breathing technique
  3. Bhramari, a breathing technique characterized by a bee-like buzzing sound

The Takeaway

Ayurveda's treatment employs a pure and authentic approach that provides healing to mankind naturally without any side effects. The Ayurvedic respiratory health- boosting ingredients used for centuries can help with both upper respiratory tract infection and lower respiratory tract infection. Incorporating the listed Ayurvedic remedies, lifestyle modifications, and breathing exercises into your everyday life can help alleviate symptoms of respiratory tract infections and promote overall respiratory health.

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