Pankajakasthuri

Keratosis Pilaris (KP), commonly referred to as "chicken skin," is a harmless but often frustrating skin condition that manifests as tiny, rough bumps—most commonly found on the upper arms, thighs,...

In Ayurveda, true beauty and wellness come from a balance between body, mind, and spirit. A well-crafted nighttime routine can do more than help you unwind - it can promote...

Caring for children through the lens of Ayurveda for children brings a nurturing,time-tested approach that supports their growing bodies and minds with natural practices, gentle herbal remedies and a mindful...

As temperatures soar, so do common skin complaints - rashes, tanning acne, and inflammation. According to Ayurveda, summer corresponds with Pitta dosha, theenergy governing heat, metabolism and transformation. When Pitta...

As fitness trends evolve and high-performance goals continue to dominate the wellness space, many are turning to ancient systems like Ayurveda to restore balance, improve recovery and deepen their overall...

Sleep is one of the pillars of good health. Yet, sleep disorders have become increasingly common in modern life, often overlooked until they impact daily functioning. Untreated sleep disturbances can...