Pankajakasthuri

The Monsoon Season and Your Lungs The monsoon season brings a welcome respite from the scorching summer heat, but with it comes a wave of health challenges – especially for...

Introduction to Varicose Veins Varicose veins are enlarged, twisted and bulging veins that commonly appear on the legs and feet. These veins are typically blue or purple and result from...

What is Autoimmune Disease? Autoimmune diseases occur when the body’s immune system mistakenly attacks its own healthy tissues, mistaking them for harmful invaders. These disorders can affect nearly any organ...

Why Gut Health Matters? Your gut is more than just a digestive organ - it's your body’s second brain, a critical command center that impacts your immune system, mood, hormones...

As the monsoon clouds gather over Kerala, an ancient wellness tradition comes alive — Karkidaka Chikitsa. Rooted in the science of Ayurveda and practiced during the Malayalam month of Karkidakam (mid-July...

In a world where synthetic solutions often dominate, many are rediscovering the healing power of nature. What if your balcony, windowsill or backyard could become a sanctuary of wellness -...