Pankajakasthuri

Understanding Thyroid Health The thyroid gland, a small butterfly-shaped organ at the base of our neck, plays a crucial role in regulating metabolism, body temperature, energy levels, and hormone balance....

Irregular Periods – Understanding the Basics Irregular periods, medically referred to as oligomenorrhea (infrequent menstruation) or amenorrhea (absence of menstruation), are a common concern for many women. A typical menstrual...

Why Building Immunity Matters Immunity is the body's defense mechanism that protects us from infections, disease-causing organisms and internal threats like abnormal cell changes. A well-functioning immune system promotes faster...

Hair fall is one of the most common concerns among both men and women today. While it’s normal to shed 50–80 hairs per day, excessive hair loss can be distressing...

The Importance of Digestion in Ayurveda In Ayurveda, digestion is considered the foundation of health. Ancient texts emphasize that most diseases are connected with gut health. When digestion is strong,...

The Monsoon Season and Your Lungs The monsoon season brings a welcome respite from the scorching summer heat, but with it comes a wave of health challenges – especially for...