Pankajakasthuri

Why Gut Health Matters? Your gut is more than just a digestive organ - it's your body’s second brain, a critical command center that impacts your immune system, mood, hormones...

As the monsoon clouds gather over Kerala, an ancient wellness tradition comes alive — Karkidaka Chikitsa. Rooted in the science of Ayurveda and practiced during the Malayalam month of Karkidakam (mid-July...

In a world where synthetic solutions often dominate, many are rediscovering the healing power of nature. What if your balcony, windowsill or backyard could become a sanctuary of wellness -...

Keratosis Pilaris (KP), commonly referred to as "chicken skin," is a harmless but often frustrating skin condition that manifests as tiny, rough bumps—most commonly found on the upper arms, thighs,...

In Ayurveda, true beauty and wellness come from a balance between body, mind, and spirit. A well-crafted nighttime routine can do more than help you unwind - it can promote...

Caring for children through the lens of Ayurveda for children brings a nurturing,time-tested approach that supports their growing bodies and minds with natural practices, gentle herbal remedies and a mindful...