Pankajakasthuri

In a world where synthetic solutions often dominate, many are rediscovering the healing power of nature. What if your balcony, windowsill or backyard could become a sanctuary of wellness -...

Keratosis Pilaris (KP), commonly referred to as "chicken skin," is a harmless but often frustrating skin condition that manifests as tiny, rough bumps—most commonly found on the upper arms, thighs,...

In Ayurveda, true beauty and wellness come from a balance between body, mind, and spirit. A well-crafted nighttime routine can do more than help you unwind - it can promote...

Caring for children through the lens of Ayurveda for children brings a nurturing,time-tested approach that supports their growing bodies and minds with natural practices, gentle herbal remedies and a mindful...

As temperatures soar, so do common skin complaints - rashes, tanning acne, and inflammation. According to Ayurveda, summer corresponds with Pitta dosha, theenergy governing heat, metabolism and transformation. When Pitta...

As fitness trends evolve and high-performance goals continue to dominate the wellness space, many are turning to ancient systems like Ayurveda to restore balance, improve recovery and deepen their overall...