Pankajakasthuri

As temperatures soar, so do common skin complaints - rashes, tanning acne, and inflammation. According to Ayurveda, summer corresponds with Pitta dosha, theenergy governing heat, metabolism and transformation. When Pitta...

As fitness trends evolve and high-performance goals continue to dominate the wellness space, many are turning to ancient systems like Ayurveda to restore balance, improve recovery and deepen their overall...

Sleep is one of the pillars of good health. Yet, sleep disorders have become increasingly common in modern life, often overlooked until they impact daily functioning. Untreated sleep disturbances can...

Women's health is a complex and ever-changing journey, marked by various stages that bring different needs and challenges. Ayurveda, a holistic healing system, offers valuable insights and treatments tailored to...

In today's fast-paced world, mental clutter and a wandering mind have become common challenges. Whether it's the constant influx of information, the pressures of daily life, or simply feeling "foggy"....

As the warmer months roll in, many individuals begin to experience the tell-tale signs of pollen allergies - sneezing, watery eyes, runny nose and general discomfort. These allergies occur when...