Pankajakasthuri

Sleep is one of the pillars of good health. Yet, sleep disorders have become increasingly common in modern life, often overlooked until they impact daily functioning. Untreated sleep disturbances can...

Women's health is a complex and ever-changing journey, marked by various stages that bring different needs and challenges. Ayurveda, a holistic healing system, offers valuable insights and treatments tailored to...

In today's fast-paced world, mental clutter and a wandering mind have become common challenges. Whether it's the constant influx of information, the pressures of daily life, or simply feeling "foggy"....

As the warmer months roll in, many individuals begin to experience the tell-tale signs of pollen allergies - sneezing, watery eyes, runny nose and general discomfort. These allergies occur when...

As the flowers bloom and the weather warms up, spring is a season of renewal and growth. However, for many people, spring also brings with it an unwelcome surge of...

As the seasons shift from winter to spring, your skin needs a little extra care and attention. The transition from cold, dry air to warmer, more humid conditions can leave...