Pankajakasthuri

Have you ever opened a blog, read two lines, and instantly felt your brain check out? Same. And honestly, skincare blogs are some of the worst offenders — too formal,...

Winter’s back! Time for soft sweaters, bonfire plans, and a hot cup of adrak chai. If only the air quality didn’t drop every year with it. You know the drill....

Ayurveda and the Power of Kumkumadi Tailam Ayurveda is India’s oldest system of holistic healing. It has long emphasized the use of natural oils for skin rejuvenation and overall wellness....

Understanding Thyroid Health The thyroid gland, a small butterfly-shaped organ at the base of our neck, plays a crucial role in regulating metabolism, body temperature, energy levels, and hormone balance....

Irregular Periods – Understanding the Basics Irregular periods, medically referred to as oligomenorrhea (infrequent menstruation) or amenorrhea (absence of menstruation), are a common concern for many women. A typical menstrual...

Why Building Immunity Matters Immunity is the body's defense mechanism that protects us from infections, disease-causing organisms and internal threats like abnormal cell changes. A well-functioning immune system promotes faster...